When Emotions Get In The Way
I hope this finds you well and that your week is off to a smooth start wherever you are.
This week, we're exploring emotions. Whether you embrace them, struggle with them, or feel somewhere in between, emotions shape how you interpret your life experiences. They can also enhance your ability to stay consistent or disrupt it if you allow them to overwhelm you.
Here are 3 resources to help you cope when your emotions get in the way of your productivity:
Link to my article:
When Emotions Disrupt Productivity, Doing Nothing Works Best
For Emotional Sensitivity 101:
Understand your emotional reactions better with these books.
The Highly Sensitive Person by Dr. Elaine Aron
The Empath’s Survival Guide by Dr. Judith Orloff
For Emotional Healing:
Soothing music with nature sounds and visuals to help bring you calm during moments of overwhelm and frustration.
Music therapy 🌿Soothes the nervous system and refreshes the soul, relaxing.
That’s it from me this week.
Take care until next time,
-Mili